Fine, I admit I baked the shortbread twice last week and me and Frieda ate it all. Time for something a little healthier, right? This blog is called the Healthy & the Tasty for a reason: We never could or would stop eating cake. And why should we? Food has many functions: It connects people, it provides your body with nutrients and it makes you feel good. Being healthy should encompass all these factors.
Baking. Isn’t it just wonderful? Not just for the obvious reason that you produce something sweet and yummy, but also because it means that you’ve created space for a little bit of spare time in your life. A little bit of time just for yourself. It’s like cooking, but utterly unnecessary and thus luxurious. The measuring, the kneading, the waiting: I find it all very meditative. This week I’ve baked lemon and basil shortbread and it’s divine.
Have you ever baked your own bread? I’m telling you: All you need is three ingredients and an oven and you can make Swedish crispbread as we speak/write/read.
„Knäcka“ means crispy in Swedish. And it is crispyness, ideed, that is most characteristic for the Swedish “Knäckabröd”. Invented in Sweden in 500 AD, the thin cracker enjoys popularity in Scandinavia, Germany and among health-conscious people elsewhere. It tastes like crisps, it’s inexpensive, full of fibre and you can store it for ages. All you need is wholemeal rye flour, salt, and water. I’ve added extra seeds and grains for health benefits.